Download e-book for iPad: 100 Ways to Be Happy: Simple Tips and Tricks to Brighten Up by Adams Media

By Adams Media

ISBN-10: 1440534624

ISBN-13: 9781440534621

Changing into happier is less complicated than you think that. right here at your fingertips are dozens of other rules on find out how to get pleasure from each day. With a hundred how you can feel free as your advisor, issues are going to get a bit brighter, a bit lighter, and an entire lot extra enjoyable. From going for a stroll in your lunch holiday to permitting your self ten mins simply to daydream, those hundred easy counsel will surely positioned a grin in your face. turning into happier is simpler than you're thinking that. right here at your fingertips are dozens of other principles on the right way to get pleasure from every day. With a hundred how you can feel free as your advisor, issues are going to get a bit brighter, a bit lighter, and a complete lot extra enjoyable. From going for a stroll in your lunch holiday to permitting your self ten mins simply to daydream, those hundred easy information will surely positioned a grin in your face.

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Extra resources for 100 Ways to Be Happy: Simple Tips and Tricks to Brighten Up Your Day

Sample text

But alcohol and drugs are seductive. When you drink or use drugs, you may believe that you have successfully gotten through a difficult situation or beaten a problem. You may rely on these crutches more and more to cope with day-to-day stressors you’re faced with at home or to deal with powerful memories from war. But this is just an illusion. In reality, substances only offer a way to avoid dealing with uncomfortable situations, memories, or feelings. Remember, avoidance, which also fuels such problems as phobias, panic attacks, and posttraumatic stress, drives alcohol or drug use.

SLEEP BETTER Taking stronger care of yourself in terms of the physical dimension of your life includes getting good sleep. Sleep problems are extremely common among veterans who have returned from war. While deployed, you couldn’t get the regular sleep that you were probably used to before the war. Constant mortar attacks, bare living environments such as sleeping in a truck or tent, and other disturbances made it hard to fall and stay asleep. Carrying out military duties 24/7, you may have only been able to sleep a few hours here and there.

Now that you’re home, it’s no wonder you continue to have trouble sleeping—difficulty or fear of falling asleep, getting only a few broken hours of sleep, waking earlier than you intended, or oversleeping. Veterans commonly complain of the following sleep problems: • I can’t fall asleep. • I wake on and off throughout the night. • I wake up much earlier than I would like to. • I sleep too much. • I’m afraid to fall asleep, so I stay up most of the night. • I wake up covered in sweat. I end up having to change my sleepwear and the sheets.

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100 Ways to Be Happy: Simple Tips and Tricks to Brighten Up Your Day by Adams Media


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