Achoo!. Keep It Clean - download pdf or read online

By Cecilia Minden

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Mankato, MN: Child’s World, 2003. htm How to avoid injuries while skiing HEALTHY FOR LIFE: S 31 I poles, 11–12, 29 aerobic training, 27, 29 altitude sickness, 20 falling, 18 frostbite, 19 balance, 9, 11, 28 base layer, 12 bases, 10 baskets, 11 bindings, 10, 16 Black Diamond symbol, 19 Blue Square symbol, 19 body temperature, 12, 13, 19–20 boots, 8–10, 16 giant slalom racing, 28 gloves, 14 goggles, 14 Green Circle symbol, 19 grips, 11 grooming, 7 calories, 27 clothing, 12–13, 16, 20 cost, 14 crosscountry skiing, 29 in-line skating, 28 injuries, 15–17, 18, 22 insulation layer, 13 hats, 14 helmets, 12 hypothermia, 19–20 jumping, 17 dehydration, 20 Double Black Diamond symbol, 19 dryland training, 27 edges, 10 endurance, 27 etiquette, 16 races, 28 rental shops, 8, 14 right-of-way, 22 rules, 22–24 safety, 16–20 shafts, 11 shell layer, 13 ski lifts, 6, 16, 17 ski patrol, 22 ski resorts, 5–7, 8, 14 skis, 5, 10–11 slalom racing, 28 slopes, 7, 16 snacks, 22 strength training, 27, 29 stretching, 27–28 sunscreen, 19 lessons.

New York: Children’s Press, 1997. Crossingham, John. Skiing in Action. New York: Crabtree Publishing Company, 2004. Klingel, Cynthia Fitterer. Downhill Skiing. Mankato, MN: Child’s World, 2003. htm How to avoid injuries while skiing HEALTHY FOR LIFE: S 31 I poles, 11–12, 29 aerobic training, 27, 29 altitude sickness, 20 falling, 18 frostbite, 19 balance, 9, 11, 28 base layer, 12 bases, 10 baskets, 11 bindings, 10, 16 Black Diamond symbol, 19 Blue Square symbol, 19 body temperature, 12, 13, 19–20 boots, 8–10, 16 giant slalom racing, 28 gloves, 14 goggles, 14 Green Circle symbol, 19 grips, 11 grooming, 7 calories, 27 clothing, 12–13, 16, 20 cost, 14 crosscountry skiing, 29 in-line skating, 28 injuries, 15–17, 18, 22 insulation layer, 13 hats, 14 helmets, 12 hypothermia, 19–20 jumping, 17 dehydration, 20 Double Black Diamond symbol, 19 dryland training, 27 edges, 10 endurance, 27 etiquette, 16 races, 28 rental shops, 8, 14 right-of-way, 22 rules, 22–24 safety, 16–20 shafts, 11 shell layer, 13 ski lifts, 6, 16, 17 ski patrol, 22 ski resorts, 5–7, 8, 14 skis, 5, 10–11 slalom racing, 28 slopes, 7, 16 snacks, 22 strength training, 27, 29 stretching, 27–28 sunscreen, 19 lessons.

Michael and his wife, Sheleigah, live in New York City, where they root for the Mets. 32 21st CENTURY SKILLS LIBRARY 21st Century Skills Library The world rushes past as you race down the mountain. You feel as if you’re flying as you glide effortlessly down the snowy slope. Welcome to the world of skiing! Read on to find out more about how you can start skiing and stay healthy for life. The Healthy for Life books introduce readers to exciting sports that can be part of a healthy, active lifestyle that will help them face the challenges of living in the 21st century.

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Achoo!. Keep It Clean by Cecilia Minden


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