By Irene McHenry PhD, Carol Moog PhD, Susan Kaiser Greenland JD
Read Online or Download The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others PDF
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Extra resources for The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others
Concentrate on your in-breaths. ” 7 The Autism Playbook for Teens Let yourself fully experience this “wide awake” sensation as you breathe in and out three times, noticing the feeling of “awake” each time you breathe in and the feeling of calm each time you breathe out. If you want to play more with this, imagine big crunchy snowflakes coating parts of your body, shining in the sunlight as more flakes swirl beautifully around you, while you breathe in crisp, cold air. Does this imagery make you feel like smiling?
So, he doesn’t know when he is tired, cold, or hungry. He doesn’t realize that the way his body feels can affect his thoughts. Being hungry, for example, can make it harder to solve a math problem. He also doesn’t usually know what mood he is in. Mood can affect thoughts as well. If he doesn’t notice that he is in a “bad” mood, he doesn’t know why he is having more trouble than usual writing the first paragraph of an essay, for example. How can Charlie become more aware of his body and his feelings?
In this next exercise, you are going to play with creating nervous energy on purpose and then making your own personal pause button. You will gain a feeling of power when you learn to use your pause button. When you feel some of this power, you will feel more in control of yourself and more able to make decisions about when or whether to join or speak up in a social situation. You won’t just be reacting from your nervousness. 2: The Power of the Pause First, create some nervous energy. Make your body really jittery.
The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others by Irene McHenry PhD, Carol Moog PhD, Susan Kaiser Greenland JD